How To

Journal

How To

Lifting Goals

Meals

DFW

Edit

Back - Straight-Arm Pulldown - source

Step image 1Step image 2

Shoulders - Barbell Hang Pull - source


Arms - Overhead Cable Curl - source


Arms - Cable Rope Extension - source


Arms - Tricep Pushdown - source


Legs - Back Squat - source


Legs - Leg Press - source

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