exercise

Journal How To Lifting Goals Meals DFW Edit Back - Straight-Arm Pulldown - source Shoulders - Barbell Hang Pull - source Arms - Overhead Cable Curl - source Arms - Cable Rope Extension - source Arms - Tricep Pushdown - source Legs - Back Squat - source Legs - Leg Press - source

Journal How To Lifting Goals Meals DFW Edit BB - Bar Bell BW - Body Weight DB - Dumbbell EZ - EZ Bar P - Plate Machine S - Selectorized Machine SB - Straight Bar Cardio Treadmill days ago 13min>80%max,6.0mph,Avg136bpm,Peak157bpm, 470kcal, 3.52mile, 35:26min,694cal days ago 40min>80%max(150bpm),Avg82%(154bpm),Peak86%(161bpm),4.31mile,579kcal,721cal Stairs days ago 10 minutes above 80% of max Chest Press, Bench - BB days ago 45/10 135/5 155/2 165/2 155/3 1rm 170-184 Press, Bench - DB days ago 40/10 35/10 35/10 35/10 45/8 50/6 55/4 1rm 60-64 Press, Decline - P days ago 90/15 140/12 140/12 160/8 160/8 90/10 90/10 90/10 90/10 1rm 192-204 Flys, Flat Bench - DB days ago 20/12 20/8 20/12 20/8 25/10 25/8 25/10 25/8 1rm 32-36 Fly, Standing High Cable Cross Over - S days ago 27.5/12 32.5/12 32.5/12 1rm 42-47 Back Shoulders Press, Seated Shoulder - BB days ago 45/10 70/5 90/2 100/2 110/0.5 days ago 95/10 95/10 95/10 1rm ...