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DFW

Journal How To Lifting Goals Meals DFW Edit 2019 September 11 Wednesday 5:30 p.m. Liberation coffee co. Address: 651 N Denton Tap Rd #200, Coppell, TX 75019 Phone: (972) 427-1991 wifi: 10 Mbps atmosphere: Nice. A little small but a comfortable vibe. The wooden chairs were comfortable.  small black coffee: $2.60 comfy chairs: 6
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Goals

Journal How To Lifting Goals Meals DFW Edit week shoulder press bench press back squat dead lift 18 50 - 55 95 - 100 130 - 135 170 17 55 - 60 100 - 105 140 180 16 60 - 65 105 - 110 145 190 15 65 110 - 115 150 - 155 200 14 70 115 - 120 160 210 13 75 120 - 125 170 220 12 75 - 80 130 180 230 11 80 - 85 135 190 240 10 85 - 90 140 200 255 9 90 - 95 145 - 150 210 270 8 95 - 100 155 220 285 7 100 - 105 165 230 300 6 105 - 110 175 240 - 245 315 5 110 - 115 185 255 330 4 115 - 120 195 270 345 3 120 - 125 205 285 ...
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